I am an RYT-500 certified yoga instructor. In 2007, I received my RYT-200 teaching certification from Yoga Works, NYC, a highly regarded alignment-based curriculum. In 2016, I received my RYT-300 teaching certification from Pure Yoga, NYC, which included a separate Ashtanga training. In 2016, I also completed a 50-Hour intensive training in Goa, India.
Style of Teaching:
I teach mainly Vinyasa (or flow) style of yoga, with Ashtanga influences and alignment-based cues. In my class, you'll always get good music. Like yoga, music has always been a very important part of my life. The combination of thoughtful yoga sequencing and inspiring music has the power to make everyone feel great. I'm also committed to teaching yoga as a sustainable practice, making it accessible to all body types. I encourage students to listen to their bodies and that may mean respecting certain limitations.